7 Best Foods for Hair Growth

 Hair loss may affect both women and men. Usually genetics play a major role, and also other factors like under active thyroid gland, hormonal imbalances, insufficient scalp blood circulation and nutritional deficiencies.

Healthy hair can be acquired by eating healthy foods. Having the balanced food that contains iron and protein can give your hair boost up.

Here is the list of best foods for hair growth, which can help in boosting the healthy hair growth.

Raise the collagen production by taking vitamin C:

Hair strand can be surrounded by the collagen, as we get older these collagen cells can break down and cause the hair to be more prone to breaking. Best way to boost collagen production is having Vitamin C rich foods.Vitamin C Including foods are: Strawberries, red peppers and citrus fruits.

Eggs:

Eggs are the best foods for hair growth. They contain biotin, which contains Vitamin B that can promote overall health of the scalp and hair growth. Some other high biotin foods include almonds, salmon, wheat bran, low-fat cheese, avocados, and peanuts.

Oats, raisins, and bananas:

These foods contain silica mineral, which is helpful in thick hair growth. Emphasizing foods that are rich in minerals and help make your hair more durable and stronger.

Increase the keratin production with MSM:

Methylsulfonylmethane helps in producing the kertain. MSM can reduce the hair loss and increase the hair growth very quickly. Leafy vegetables like watercress, cabbage and Swiss chard contain some amount of MSM.

Raw vegetables contain more MSM than the cooked vegetables, since heat causes MSM to volatilize. Still you can receive MSM from cooked beets and asparagus.

Walnuts:

These are best foods for hair growth. Walnuts contain significant amount of omega-3 fatty acids. Walnuts are rich in vitamin E and biotin, which can be helpful in protecting the cells from DNA damage.

As the hair gets much shielding through the sun, it is very helpful. Loss of biotin can cause hair loss. Walnuts also contain minerals, copper, which can keep the hair lustrous and color rich.

Lean Red Meat:

If you are a non-vegetarian, then you can opt for lean red meat. Loss of iron in body can cause hair loss. Treating iron deficiency can be helpful in re-growing the hair. Lean red meat is full of Zinc, Iron, and Vitamin B, which helps in having a healthy hair.

Sweet Potatoes:

They are packed with the beta-carotene. This can be converted into Vitamin A, which contains nourishing agent for the hair and skin. Vitamin A can be helpful in protecting your skin and hair. Smart choices to get healthy hair include: kale, carrots, squash, pumpkin, and asparagus.