10 Prostate Cancer Cells Growth Triggering Factors

 Different cancers have different risk factors, among those some can be altered, like smoking while some others cannot be altered, like age and family history. In the similar way there are various risk factors that can trigger the growth of prostate cancer cells.

1. Age: The risk of prostate cancer is high in men above 40, but the risk even increases in men above 50. Every 2 out of 3 prostate cancers are among the men over 65.

2. Family history: The growth of prostate cancer cells runs in some families with a history of this cancer. Having the immediate brother, or father with this disease can even double the risk of developing. The risk is even higher in individuals with more affected relatives.

3. Genes: Several studies have found that changes in inherited genes can even increase the risk of prostate cancer. Some type of inherited gene changes can increase the risk of getting more than one cancer type. For instance, BRCA1 or BRCA2 are the causes of ovarian and breast cancer in women, this gene can also be linked to prostate cancer.

4. Diet: Still the precise role of diet changes in prostate cancer is not yet clear. But, studies showed about several diet factors. Men who take high fat dairy product and lot of red meat have higher risk of developing prostate cancer cells. Also, consuming higher levels of calcium can even increase the risk.

5. Prostatitis: Studies proved that prostatitis, which is the inflammation of prostate gland can be linked to the cancer risk. Often inflammation is observed in samples of prostate tissues that also have cancer.

6. Sexually transmitted diseases: Some sexually transmitted diseases can cause inflammation of prostate, which increase the risk of cancer.

7. Smoking: According to the recent study, smoking linked to a small increase in the risk of death from prostate cancer.

8. Black Men: Black men have higher risk of developing prostate cancer cells than men from some other races. In black men, this disease is more likely to be aggressive or advanced. This difference might be due to a mixture of inherited genes and environmental factors.

9. Bowel cancer: Studies showed that men who are diagnosed with colon cancer have higher risk of developing prostate cancer because both have a common faulty gene.

10. Vasectomy: Men who have had vasectomy may have slightly higher risk of developing this type of cancer. It is a procedure of male sterilization and permanent birth control.

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Testicular Cancer and Fertility – Know How Treatment Improves Your Fertility

 We all know that testicular cancer and fertility are linked to each other, but treating it can greatly improve your fertility. Most men are living a healthy and happy life after getting treatment for testicular cancer.

Men who are diagnosed with testicular cancer, it is important to consult a fertility specialist prior getting any treatment. Here is the brief overview of each treatment for testicular cancer and fertility improvement:

Chemotherapy

Usually it may not affect your sex ability, but the side effects may decrease your sex drive for a while. However some high dose chemotherapy treatments may cause infertility.

Fertility problems caused by chemotherapy are just temporary and you will regain the sex drive after completion of the treatment. The rate at which fertility returns will vary from person to person.

Some men when they are diagnosed with testicular cancer may already have low sperm count. But successful treatment with chemotherapy can improve the production of sperm.

Radiation therapy

Usually this treatment for the nodes in the abdomen will not affect your ability to have sex and usually won’t cause infertility. Generally a cancer specialist suggests you to store the sperm.

Surgery for Testicular Cancer and Fertility

Surgical removal of testicle won’t affect the sexual performance or the ability to become father of a child. In case one testicle is healthy, it will produce sperm and more testosterone to make up for the testicle that has been removed.

Men who had surgery for the removal of retro-peritoneal lymph nodes may notice nerve damage that can lead to retrograde ejaculation. When this condition happens, sperm goes backward into the bladder instead of coming out through the penis. Then the sperm is passed out harmlessly in the urine.

Here are few facts about treatment for testicular cancer and fertility:

• This type of cancer usually affects men during their reproductive years, when fertility is most crucial.
• As testicles are responsible for sperm production, cancer and any kind of cancer treatment can affect sperm health and cause low sperm count or various other reproductive problems.
• Treatments like chemotherapy and radiation therapy can damage a man’s ability of sperm production. In some rare cases, these treatments may also cause infertility after the completion of cancer treatment.
• In case surgery is needed to treat the cancer, it involves removal of testicles. Sometimes, it may also lead to infertility.
• Testicular cancer itself can result in to low sperm count for men. Following the treatment, men may notice an improvement in the sperm count and fertility may return.

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5 Essential Foods To Include In Bodybuilding Breakfast

 Breakfast is the most important meal for the bodybuilders to restore glucose levels and increase their energy levels.

Begin your day with a well-balanced breakfast with lower amounts of fat and cholesterol and rich in proteins.

Being a bodybuilder, it is important to focus on eating clean, low-fat and protein rich foods that help to promote fat loss and muscle growth. Select good bodybuilding breakfast that comes from carbohydrates, proteins and fat sources.

Things you should include in your bodybuilding breakfast:

1. Carbohydrates:

There are two forms of carbohydrates such as simple and complex. Eat complex carbohydrates in your breakfast like potatoes, oatmeal and vegetables as they are rich in fiber and help to control blood-glucose levels.

Salads and steamed vegetables are a good source. Bodybuilders should try to take in 5 or 6 portions daily to meet your requirements. Try to avoid simple carbohydrates like white flour and sugar as they rapidly increase your blood-glucose levels.

Fruits are considered as simple carbohydrates, but fruits are an excellent source of carbs, fiber, antioxidants and many other nutrients. Most fruits are a slow-digestive carb source.

2. Fats:

Essential fats are another food for building muscles. Avoid trans fats and eat a good combination of monounsaturated and polyunsaturated fats, which help to boost your testosterone levels for muscle growth.

Good fat sources include peanuts, avocado, nuts butters, walnuts, flax seed, salmon, eggs and olive oil contain many essential nutrients that help to gain muscle mass. Your body needs fats for digestion and helps you to feel satisfied after you eat.

3. Omega-3 fatty acids:

Bodybuilding breakfast should include foods rich in omega-3 fatty acids such as salmon and sardines that support your immune system and assist with muscle recovery and growth.

4. Protein:

Protein is the food for body building. Some protein-rich foods include: eggs, fish, low-fat cottage cheese, cheese, skim milk, lean beef, turkey, lean pork and chicken. The amount of protein intake depends on your weight, for example, you should eat 1gm of protein for every pound you weigh.

High-protein food helps to recover muscle mass after a workout and also helps to lose fat. Protein is also beneficial for controlling appetite as it takes longer time to digest.

5. Take Creatine:

Creatine supplements in bodybuilding breakfast can provide bodybuilders with great benefits such as quicker recovery from strenuous weight lifting, reduced post exercise muscle soreness and improve your muscle mass and strength. It is advisable to take 3-5g of creatine immediately before and after workouts.

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Male Fertility Tips That Will Surely Help You

 Are you trying to conceive? But, not getting pregnant? Then there are some factors associated with male infertility might be the cause of your fertility problems.

Various factors can result in male infertility, such as lifestyle factors and environmental hazards. But, there are few tips that can help to increase male fertility and alleviate problems associated with male infertility.

Here are 22 male fertility tips:

1. Be careful with your weight:

Having body mass index (BMI) less than 20 can cause male infertility, whereas BMI greater than 25 can also lead to decreased sperm count that is about 22%. So, it is clear that maintaining healthy weight is crucial to enhance male fertility.

2. Have a healthy diet

Have a healthy diet and do regular exercise to boost your fertility. Consume foods that are rich in antioxidants as they are essential to produce healthy sperm. Vitamin A, vitamin C, and vitamin E are particularly important for a man’s reproductive health.

3. Drink more and more water:

Three to four liters of water a day is essential for everyone to maintain good health and good weight. Drinking enough water is even more important for couple who are trying to conceive. 75% of human body is made up of water.

Body’s normal functions mainly depend on water. Not drinking enough water can ruin your body’s systems. To keep your body running smoothly and to provide proper fluids for conception to occur, water is essential.

4. Avoid refined carbohydrates and junk foods:

Completely avoid refined carbohydrates such as chocolate, flour, biscuits, sugar, cakes, sweets, etc. Also, you should avoid saturated fats, hydrogenated fats, for example, margarine.

Men should completely say no to junk foods when they are trying to improve sperm health. Consume foods like fruits, vegetables, fish, nuts, seeds, poultry, legumes, whole grain and seeds.

5. Regular sex:

The more sex you have, the greater the chances of conceiving. Chances of becoming pregnant will be doubled if you have sex 3 or 4 times a week than once in a week.

6. Get enough sleep

Enough sleep is very much essential for good sperm health and sleep improves your testosterone levels.

7. Avoid over heating:

Heat is a great enemy for healthy sperm. So, avoid tight jeans and trousers. Avoid steam rooms and hot baths. Wear loose underwear and avoid tight underwear made of synthetic materials. Everyone known that the scrotum area should be 4 degrees less than your body’s temperature.

8. Prefer herbs

It has proven that ginkgo and green tea improves male fertility. Ginkgo increases blood circulation to the capillaries, whereas green tea boosts your overall health and energy thus increasing your sexual energy and overall sexual performance.

9. Go for nuts and seeds

Consume natural seeds and nuts, but not salted and roasted. Seeds and nuts are very essential for sperm health, such as pumpkin seeds, almonds, chestnuts, Brazil nuts and sunflower seeds.

10. Quit smoking

Smoking causes adverse effects when you are trying to conceive. Smoking not only affects your health, but also it causes severe effects on the fetus, and your baby.

Various studies have showed that smoking can increase the chances of miscarriage in your partner.

11. Reduce alcohol intake

No need to ban alcohol completely, which means that avoid excessive drinking and binge drinking. A glass of good quality red wine, full of antioxidants is helpful for your health.

12. Take vitamin supplements

People who eat a well balanced diet full of vitamins, antioxidants, and minerals; there is no need to take vitamin supplements. Even though, a good multi vitamin is beneficial for your health.

13. Proper workout regimen

Regular workouts, particularly weights increase your testosterone levels and greatly help to improve the sperm health.

14. Try alternative treatments

Among alternative treatments, acupuncture showed great improvement in male fertility. Acupuncture works by removing blockages in the energy flow.

15. Everyday get some sun

It is very helpful for you if you get some sun every day. Sun exposure improves your testosterone levels and also reduces melanin levels, which decreases your fertility.

16. Reduce your stress levels

Excess stress levels can show adverse effects if you are trying to conceive. Even if you are seeking any fertility treatments, stress doesn’t make it to give best results.

17. Relax as much as you can

Relaxation techniques improve your sexual performance. There are various relaxation techniques that can greatly boost your immune system thus improving circulation.

18. Reduce exposure to toxins

Exposure to harmful toxins such as pesticides, weed killer, and various household chemicals can cause severe effects on your fertility. Instead of your normal deodorants with chemicals, it is better to use natural products.

19. Avoid too much caffeine

Researchers have already proved that drinking caffeine can cause severe effects when you are trying to conceive. Excess caffeine can cause low birth weight and miscarriages.

20. Don’t use illegal drugs

Drugs have severe side effects on male fertility, such as marijuana reduces your sperm count. Also, it increases the number of abnormal sperm in that a man produces.

21. Don’t try too hard

Ejaculating more than twice a day can be harmful for male fertility.

22. Avoid steroids

Don’t take any substances that contain steroids or testosterone, for example muscle building products. Steroid consumption can lead to testicular shrinkage and infertility, because steroids make your body unable to produce testosterone.

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