Showing posts with label Featured. Show all posts
Showing posts with label Featured. Show all posts

Wednesday, June 5, 2024

Young Gay Men Who Use Meth May Risk HIV

Young Gay Men Who Use Meth May Risk HIV
Young gay and bisexual men who use methamphetamine are more likely to take sexual risks that boost their chances of contracting HIV, a new study suggests.



Researchers say the findings underscore the fact that meth, and its associated HIV risk, is not just a problem of middle-aged white men.

Methamphetamine triggers a massive release of the feel-good chemical dopamine in the brain, making users feel dis-inhibited, energized — and prone to sexual risk-taking.

Studies of gay and bisexual men have found that roughly 43 percent have ever used meth, and that the habit is strongly linked to their risk of contracting HIV, the virus that causes AIDS.

But much less has been known about meth use and HIV risk among teenagers and young men.

So for the new study, researchers surveyed 595 12- to 24-year-old gay and bisexual males from eight U.S. cities. They found that 31 percent had ever used hard drugs — one-third of whom had used methamphetamine.

And young men who’d used meth were more likely to report a range of risk factors for HIV.

Nearly 86 percent said they’d had sex with at least two different partners in the past 90 days (versus 63 percent of non-drug users). Almost 52 percent had ever had sex with an injection-drug user (versus 11 percent), and one-third had had sex with someone who was HIV-positive (against 11 percent).

Despite all of that, meth users were less consistent with condoms: one-third said they used them every time they had sex, compared with 54 percent of young men who’d never used hard drugs.

“In many ways, these findings mirror what’s been seen in older MSM (men who have sex with men),” said Dr. Robert Garofalo of Children’s Memorial Hospital in Chicago.

That’s concerning, he told Reuters Health in an interview, and it also points to a large public health need.

“There are not a lot of proven HIV prevention programs for this age group,” Garofalo said. More programs, including ones that target meth abuse, need to be piloted, according to Garofalo and his colleagues.

“We shouldn’t wait,” he said. “This is a real public health crisis.”

The findings, which appear in the Archives of Pediatrics & Adolescent Medicine, are not representative of all young gay and bisexual men in the U.S. The researchers recruited their participants from clubs, bars, parks and other urban venues where they might find higher-risk young men.

But the researchers also consider that a strong point of the study.

“It tells us something about where to find these young men, and where we might be able to run some type of intervention,” said lead researcher Peter Freeman, who is also with Children’s Memorial.

For parents and teenagers, he said, the findings highlight the importance of having open conversations about both drug use and risky sexual behavior.

Garofalo said there still may be many parents who do not know that methamphetamine is something they need to worry about. So the current findings may be something of an eye-opener for some, he added.

Finding effective ways to curb HIV risk among young gay and bisexual men will only become increasingly important, according to Garofalo and Freeman.

In 2004, Americans between the ages of 13 and 24 accounted for 13 percent of new HIV diagnoses.

And gay and bisexual males, especially minorities, have been particularly vulnerable. A study of seven cities by the U.S. Centers for Disease Control and Prevention found that 14 percent of African-American gay and bisexual males ages 15 to 22 had HIV. The same was true of 7 percent of Hispanics.

Tuesday, June 4, 2024

Top 7 Exercise That Helps Lose Weight

 

Exercising is vital if you are attempting to lose weight. Although, all kinds of exercises are good for weight loss, there are certain exercises that can help you burn extra fat in a short amount of time.



Exercise also helps you to reduce several diseases and also improve your overall health and well-being. To determine the best type of exercise routine for you, talk with your doctor and a qualified fitness instructor.

Here are some exercise that helps lose weight:

1.Walking:

Walking can be an important part of a weight loss routine. Walking at a moderate speed for 30-60 minutes every day burn off stored fat and may develop muscle mass to speed up your metabolism.

Walking an hour per day is also associated with lowering your risk of breast cancer, heart disease, colon cancer, stroke and diabetes. A 150-pound person may generally burn about 600 calories per hour by walking.

2. Swimming:

Swimming is a common recreational sport that can be used for weight loss. Along with fat-burning benefits, swimming will help strengthen your cardiovascular system, improve flexibility and boost your mood.

So you can make swimming as a part of your weight-loss program. Deep-water walking melts away more calories than walking on ground because of the resistance of the water. One hour of swimming for a 155-lb person burns about 446 calories.

3. Bicycling:

Riding a bicycle is possibly one of the easiest weight loss routines. The movement of bicycling, particularly uphill and high-intensity cycling is a great way to build muscle mass as well as burn off fat. Bicycling is also effective to improve the core region of the body, the abdominal and back muscles.

The average cyclist will probably shed fat about 200 calories every half-hour on a leisurely ride, and burn about 500 calories when riding more strenuously.

4. Dancing:

Dancing is a most fun and enjoyable workout to reduce excess body weight as it targets your entire body. Dancing may lose as many calories as walking, swimming and riding a bicycle.

The amount of calories you burn while dancing will depend on your level of fitness, the type of dancing you choose and the intensity of your dance workout. When you dance intensely for one hour every day and 7 days a week, you are able to drop 1 to 2pounds each week.

5. Horse Riding:

Horse riding once in a week is one of the ideal ways to stay healthy and fit. It also helps you to lower the risk of weight-related illnesses such as heart disease, diabetes, colon cancer, etc. Horse riding uses much more energy, so decide before choosing horse riding as a regular way of exercise.

6. Yoga:

If you are attempting to lose body fat, a flowing type of yoga is a smart choice as yoga can strengthen your muscles mass, melt away calories and improve your posture.

There are many kinds of yoga poses such as ashtanga, hot yoga, power yoga exercise that helps lose weight. An individual of average weight will burn 150 calories during an hour of regular yoga. 

7. Soccer:

Playing around the soccer field with friends and cashing your kids with the soccer ball is a great way to burn more calories and shed extra body fat. A person of average weight will burn 400 calories during an hour of soccer playing. Soccer is a more beneficial form of workout for many reasons.

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