5 Easy Exercises To Lose Weight

 People are more conscious about their appearance, particularly those who are overweight. So these obese people are now turning to effective and easy exercises to lose weight fast and efficiently.

Regular exercise not only helps to lose weight, but also helps to lower the risk of heart attacks, stroke, high blood pressure, diabetes and other health problems.

The exercise should be performed daily with no breaks and without any delay. This is the first rule to follow in losing the weight and building an appearance.

List of 5 easy exercises to lose weight:

Some of the effective and easy exercises for weight loss are walking, jogging, jumping rope, swimming, dancing, etc.

Walking:

Walking is one of the easy exercises to lose weight. So many people are turning to walking for weight loss instead of running and jogging because walking is a weight-bearing exercise. You should walk at least 30 minutes as it will burn approximately 150 calories.

If you walk 30 minutes a day and at least five days a week, you can burn about 750 calories a week. If possible, find a walking partner as it is a great way to stay motivated and fit. While walking, you need to carry a bottle of water to avoid dehydration.

Jogging:

Jogging is one of the easy exercises to lose weight compared to many other exercises. Jogging is an effective way to lose weight and fight weight-related diseases. It can also enhance your heart and lung performance, which raises the flow of oxygen in the body and helps to burn more calories.

If a 150 lb person jogs for 30 minutes, he or she may burn approximately 238 calories. You will need to jog at least 30 minutes for five days a week. It is possible almost anywhere, but it needs shorts, T-shirt and running shoes.

Jumping rope:

A jumping rope is a simple but it one of effective and easy exercises to lose weight. Jumping rope not only helps to lose weight, but also helps you to develop strong and toned muscles. A 150 lb person can burn approximately 115 calories in 10 minutes jumping rope.

A jump rope routine when combined with a healthy diet is a good combination for individuals who are interested in weight loss.

Swimming:

Swimming is a non-weight-bearing and non-impact cardiovascular exercise as it works the entire body. If you do at least 30 to 60 minutes of swimming 4 to 6 days a week, you can burn approximately 360-500 calories based on your weight, stroke and speed.

It is not only a great way to burn calories, but also reduce the health risks like heart attacks, diabetes and stroke. If you do not know how to swim, then this is an opportunity to learn.

Dancing:

Dancing for weight loss offers a viable alternative for individuals who want to lose weight in a healthy, safe and fun way. Many forms of dance can cause weight loss. Dancing not only raise the heart rate, but also tones and tightens the major muscle groups of the body. One-hour session of dancing can burn about 300 calories.