10 Risk Factors for Coronary Heart Disease

 The most important of the risk factors for Coronary Heart Disease is the increasing age. Coronary heart disease is one of the most common types of heart diseases. It is also known as coronary artery disease, a condition that affects many people and may cause heart attack and atherosclerosis.

This condition occurs when the plaque starts developing inside your coronary arteries that supply blood and oxygen to the heart. It will cause the loss of oxygen and nutrients to the heart due to poor coronary blood flow.

Heart disease is the leading cause of death in the United States. There are a number of risk factors for developing coronary heart disease that increase your risk of developing, such as heredity, age, gender, smoking, high blood pressure, diabetes, physical inactivity, obesity, diet, stress, etc.

Here are some risk factors for coronary heart disease:

1. Age:

As said earlier, it is the vital risk factor. Getting older will damage and narrow your arteries, which can increase the risk of heart diseases.

2. Heredity:

Heart disease can run in the family. Family history plays a great role in developing coronary heart disease, high blood pressure and other cardiovascular problem.

3. Gender:

Men have a higher risk of coronary artery disease than women. But, after menopause, women’s death rate from heart disease increases.

4. Smoking:

Smoking harms the blood vessels that supply blood to the heart and other parts of the body like lungs, heart, bones, digestive organs, eyes, mouth and bladder. Smoking is a leading among the risk factors for coronary heart disease.

5. High blood pressure:

Blood pressure is the force of blood against the walls of arteries. High blood pressure is other major risk factors for coronary heart disease. High blood pressure is harmful to your arterial blood vessels that increase the risk of coronary heart disease.

6. Diabetes:

Diabetes is a long term condition that causes your blood-glucose level to become too high. Uncontrolled blood sugar levels can damage your blood vessels. It can increase the risk of coronary artery disease and stroke.

7. Physical inactivity:

Lack of physical activity is related to the development of cardiovascular disease. It can also affect other risk factors such as hypertension, diabetes, obesity, high triglycerides and a low level of good cholesterol.

Being physically active is one of the best ways to keep your lungs and heart healthy and minimize the risk of diabetes and cardiovascular disease.

8. Obesity:

Excess weight increases the blood pressure level, stress on the heart and raise blood cholesterol level.

9. Diet:

Diet is another important factor among risk factors for Coronary heart disease. Diet plays an important role in the health of your heart.

Several dietary patterns like high saturated fats and cholesterol are associated with heart-related diseases such as coronary heart disease and atherosclerosis. A high-salt diet can raise your risk of high blood pressure.

10. Stress:

Uncontrolled stress and anger may harm your blood vessels and also increase the risk of coronary artery disease.