Nutrition Myths: 5 Food Rules to Break

 Don’t let your diet–or stomach–be held captive by these nutrition myths…It goes like this: A client looking to lead a healthier life hires me, a nutritionist, to help him improve his diet. I analyze what he’s been eating, factor in his food preferences, and together we create an eating plan that...

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An Apple A DayNew Evidence For An Apple A Day

 The old adage promoting an apple a day for better health just got a boost from science. A large Dutch study has found that eating apples and pears is associated with a lower risk of stroke.The findings counter the widespread belief that the most healthful fruits and vegetables are those that come...

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potatoesPotatoes Are The Largest And Most Affordable Source Of Potassium Of Any Vegetable Or Fruit

 Potato consumption leads to higher overall diet quality…A frequently expressed concern in the ongoing public health debate is that fresh fruits and vegetables, particularly those that are nutrient dense, are not affordable to the average consumer. Research presented today at the American Dietetic...

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Foods that Promote Hair GrowthFoods That Promote Hair Growth In Men

 A healthy diet is not only good for your health, but also helps to grow your hair. Hair is made of keratin, which is a type of protein that needs to be in sufficient levels for proper grow hair.Hair loss affects both men and women and there are many factors that cause hair loss such as genetics,...

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Weight Lifting For Fat Loss

 Increased metabolic rateThe first reason weight lifting is a good option for fat loss is because it boosts metabolic rate both over the short term as well as over the long term. In the hours after an intense weight-lifting session you will experience an increase in metabolic rate. What’s more,...

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Six Best 6 Pack Abs Exercises for an Eye Catching Look

 Everybody wish to have those well defined and amazing 6 pack abs. Many are going through the typical vigorous exercises to get those 6 pack abs. If you wish to have that great-looking abs, then you need to start the 6 pack abs exercises.These can be achieved in 2 ways. Initially you should lose...

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Anti Obesity Drugs Unlikely To Provide Lasting Benefit According To Scientists

 Scientists at the University of Liverpool argue that anti-obesity drugs fail to provide lasting benefits for health and wellbeing because they tackle the biological consequences of obesity, and not the important psychological causes of overconsumption and weight gain.Dr Jason Halford, Reader in...

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Water Weight Loss – Losing Weight By Drinking Water

 Water weight loss is nothing but drinking more quantity of water to lose weight. This is one of the safest ways of losing weight. Take 2 cups of water before breakfast, lunch and dinner is really helpful in reducing weight.What Actually Happens in Water Weight LossWhat happens actual in water...

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5 Easy Exercises To Lose Weight

 People are more conscious about their appearance, particularly those who are overweight. So these obese people are now turning to effective and easy exercises to lose weight fast and efficiently.Regular exercise not only helps to lose weight, but also helps to lower the risk of heart attacks,...

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Signs Of Hair RegrowthWhat Are The Different Signs Of Hair Regrowth?

 You might experience complete baldness like a disease, infection of the scalp because of imbalance in the hormones, extreme shock etc.Baldness can occur in big or small patches, cover large areas on the head or even occur in some parts of the body.If a person is receiving some kind of chemotherapy...

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How To Use A Male Condom

 Condoms can protect you against sexually transmitted diseases (STDs). Even if you are protected against pregnancy by birth control pills or another method, use a condom to prevent STDs.Use a condom every time you have sexual intercourse, oral sex, or anal sex unless you know that you and your...

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10 Prostate Cancer Cells Growth Triggering Factors

 Different cancers have different risk factors, among those some can be altered, like smoking while some others cannot be altered, like age and family history. In the similar way there are various risk factors that can trigger the growth of prostate cancer cells.1. Age: The risk of prostate...

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Testicular Cancer and Fertility – Know How Treatment Improves Your Fertility

 We all know that testicular cancer and fertility are linked to each other, but treating it can greatly improve your fertility. Most men are living a healthy and happy life after getting treatment for testicular cancer.Men who are diagnosed with testicular cancer, it is important to consult a fertility...

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