Nutrition Myths: 5 Food Rules to Break

 Don’t let your diet–or stomach–be held captive by these nutrition myths…It goes like this: A client looking to lead a healthier life hires me, a nutritionist, to help him improve his diet. I analyze what he’s been eating, factor in his food preferences, and together we create an eating plan that...

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An Apple A DayNew Evidence For An Apple A Day

 The old adage promoting an apple a day for better health just got a boost from science. A large Dutch study has found that eating apples and pears is associated with a lower risk of stroke.The findings counter the widespread belief that the most healthful fruits and vegetables are those that come...

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potatoesPotatoes Are The Largest And Most Affordable Source Of Potassium Of Any Vegetable Or Fruit

 Potato consumption leads to higher overall diet quality…A frequently expressed concern in the ongoing public health debate is that fresh fruits and vegetables, particularly those that are nutrient dense, are not affordable to the average consumer. Research presented today at the American Dietetic...

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Foods that Promote Hair GrowthFoods That Promote Hair Growth In Men

 A healthy diet is not only good for your health, but also helps to grow your hair. Hair is made of keratin, which is a type of protein that needs to be in sufficient levels for proper grow hair.Hair loss affects both men and women and there are many factors that cause hair loss such as genetics,...

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